Dedicated to empowering women through open, honest, and reliable conversations about health and wellness. From reproductive care and mental well-being to nutrition, fitness, and everyday self-care.
2 members • 2 followers
salami
a year ago
Imagine walking into a gym to start your fitness journey and you're told registration fee is on par with the minimum wage. I'm sure that information is enough to reduce your weight on the spot as an average earner.
What if I tell you, you don't really need the gym to keep fit?
As a woman, there are some exercises you can do in your home that will help you achieve your fitness goal with consistency.
Except for the fact that you won't be able to take some selfies with a bottle in hand😁 in front of the gym mirror, these tips should be enough for a start. And the best part is, it's in the comfort of your home.
Below are some home friendly routines you can try out.
Push ups: 5-10 push-ups will do for a start.
Squats(15 times)
Plank hold(20-30 secs should do)
Lunges(10 on each leg)
Mountain climber(10 on each leg)
These will take you less than 15 minutes.
If you follow them consistently, even your mirror and scale will salute you.
0
1