Wife of the Rivers State Governor, Lady Valerie Siminalayi Fubara, has stressed the need for wellness exercises to have a healthy life.

Lady Fubara made the assertion during a fitness session with “Rivers Women Unite for SIM”, at the Ecumenical Centre, Abonnema Wharf Road, Port Harcourt, today.

The wife of the Governor, who described exercise as essential to a good health, said exercising can benefit people and make significant improvement in the living conditions of the people.

She observed that irrespective of the age, exercise is significant, given its numerous benefits, encouraging the women to imbibe the culture of exercising.

She said, “Exercise is an essential way to prioritize our health, and I want to emphasize that it’s for everyone. Even at 70, going to 80, you continue to flourish in health.

“Even if you don’t know how to do any exercise, bear it in mind, you can walk. You’re just walking, and it’s counting for you.”